Semi-Final Wrap Up

Hi everyone,

Last week was a crazy and a very much different kind of week.

I think for the first time since the beginning of the season we had a Monday off from practice. It was a good feeling to get a Monday off and take that night to recover and recharge for Wednesday’s game.

Further, we had an early wake up on Tuesday as we left with the bus for our road trip to Örnsköldsvik at 8am from Linköping. Our first stop we mad in Sandviken shortly before 1pm where we went on the ice for a one-hour practice. It was really good to get up and get out of the bus and move. That way the long bus ride did not actually feel that long. Around 3pm, we continued our trip to Örnskölsvik until shortly before 9pm when we finally got to the rink and hotel. Once at the hotel, we had a quick dinner before heading to our rooms of 4 (!) for the night.

Wednesday was quite the chill morning. We were able to sleep in a bit and then went for a walk with the team before just hanging out at the hotel. During that time, I tried to get some school work done since I was missing quite some time at school with being on the road during the week. After lunch time, I took a 2-hour nap and then we headed to the rink for the first semi-final game against Modo.

The first game was good, everything felt so good. I knew that we were going to win that game. It wasn’t going to be easy but I was confident. The game itself started off being very physical, many penalties were called. So we had to adapt our game, but I didn’t think that would change our chances. Towards the end of the second period, Modo got a ‘too many men’ penalty on which we were able to capitalize and take a 1-0 lead in the game. What a good feeling going into the 3rd period with a lead and knowing that we don’t necessarily need to score anymore but just play safe. We ended up winning the game 2-0 and take the lead in the series.

After the game, we got back on the bus and were headed back home to Linköping. It was a long night with little sleep… We were finally home before 8am on Thursday. The rest of Thursday was a blur, not much sleep, went to school, it was tough. Happy that we had another night off though, so I could go to bed early and catch up on a bit of sleep.

Friday morning I spent in school working on my Master Thesis. For lunch I went downtown with Courtney and hung out there until practice Friday afternoon/evening. Friday was a better day than Thursday, although I still felt very tired. So practice on Friday was actually not really good, but I tried to make the best out of it.

Game #2 on Saturday was a hell of a game. I truly believe, Saturday’s game was the best game I played all season, but we came up short. I was exhausted after 2 periods, but was trying my best to stay in the game and give the team a chance to win. After 3 periods, we had to go into a 10min overtime. During the overtime I think my brain shut off and I my body was just doing something. It went well, until we went into shootout. I got scored twice in a row, and we ended up losing the game 3-2. That meant that we had to play another game on Sunday.

Game #3 on Sunday… After Saturday’s game, I didn’t think I could recover for Sunday’s game. I woke up and felt like I was run over by a truck, not a good sign. Once I went to the rink, I still felt terrible and was hoping for a really good warm-up. That didn’t happen either… By the time that game started, I wasn’t sure how I will be a good backbone for the team. I tried to stay positive though and actually once I made my first save, I felt great. I wasn’t tired, my legs were functioning and my head was on full focus. 60 minutes later, we won the 3rd game 3-0 and we are off to the final…

This was a crazy week, but wait for this upcoming week. It’ll be even more crazy! We are facing off against Lulea in a best-of-3 series in the playoff final. First game is on Wednesday at home and Friday/Saturday in Lulea. Lots of travelling again.

I’m super excited to be in the final and can’t wait for that series to start, it’s going to be tough, but surely lots of fun!

Wish us luck!



Quarter-Final Wrap Up

Hey everyone,

As most of you know, last Wednesday was the start of the quarter-final playoffs in the SDHL After we came in 2nd in the regular season, we were to face-off against AIK in the first round, who ranked 7th. Lulea faced-off against Brynäs, Modo against Leksand and Djurgarden against HV71.

It was actually the first time since I play in this league, that the playoff pairings were done like that. Previously, the first ranked team could pick a team that they want to play that was ranked 5 – 8. Once the first ranked picked, it would be the second ranked team’s turn to pick… The same would be done for the semi-final pairings, best ranked team could pick who to play against for the semi-final. I always thought that was very weird, so I was happy now that they changed that for this season.

In our league, we play a best-of-3 playoff series, but if you are the better ranked team, you have your first game away and then 2 home games. To me, this is very strange as well and I still can’t get used to it. 😊 So for us being the second ranked team, we made our way to Stockholm to face off against AIK last Wednesday in the first game.

The first game was not a good game from our side. I think we were very nervous and didn’t know what to expect of AIK since we haven’t played them in quite some time. On top of that, the luck really wasn’t on our side, we had a couple shots off the post and some really good chances that we just couldn’t capitalize on. We ended up losing that game 1-0 and were therefore with our backs against the wall for the second game of the series.

We had Thursday off from practice, which was good to recover and recoup the mind. Friday evening we had a workout and a practice. The workout was a rather quick one, with only 3 weight exercises that were all executed explosively for the quick legs. The practice had a strong focus on the things we didn’t do well in the game on Wednesday, so that we could gain back our confidence for Saturday’s game.

Saturday, game #2, do-or-die. I was nervous and I told myself, I’m not ready for my season to be done yet. I wanted to play the best game of the entire season and be the strong backbone this team needs. Well, haha, that didn’t turn out the way I wanted. We got scored on 10 minutes into the game and were behind 1-0. Were we crestfallen? No, we got right back up and scored shortly before the end of the first period to tie up the game. Once we scored that goal, it was like the knot finally opened, and we were able to score one goal after the other. The final score was 4-1 and we were headed to the game #3 in this playoff series.

After the game, we had a team dinner at a sports bar in Linköping. It was a nice evening and felt good to hang out with the team and fuel up for the next day.

Sunday, game #3, do-or-die. Unlike Saturday, I was not nervous at all. I knew we got this, and yet again, I was not ready for the season to be over yet. Not once since after the game on Saturday did I doubt that we would not win that game #3 on Sunday. I’m pretty sure that the rest of the team had the same feeling than I did. We came out strong from the first second of the game and did not give up any chances for AIK to become dangerous. On the other hand, we created many good chances and were able to win the last game 5-0.

With that win, we punched a semi-final ticket along with Lulea, Djurgarden and Modo. Semi-final pairings are Lulea – Djurgarden, Linköping – Modo. 4 incredibly competitive teams and I’m extremely excited for this series to start tomorrow!

Keep your fingers crossed!



Regular Season Wrap-Up

With Sunday’s game, the regular season came to an end and here’s my regular season recap.

We captured 2nd place with 87 points in 36 games played which in my opinion is great. All teams get stronger and more competitive every season, so we can be very proud of ourselves for capturing 2nd place.

For me personally, I too can be very happy and proud of my performance and my achievements during the regular season. Coming back from such a long knee injury, I was a bit hesitant at the beginning of the season, unsure how good I will be and how my knee and my entire body will hold up. Surprisingly, or maybe not that surprisingly, my knee was holding all the way.

I was badly out of shape after the knee surgery and I was struggling getting back into shape, until I started working with my conditioning coach Andrea Zryd again. I strongly believe that the off-ice workouts that I did this season, were the game-changer in my on-ice performance. From week to week, from month to month I felt better, lighter and stronger on and off the ice.

I had 31 games played in net, 2 games where I was backing up and missed 3 games due to a torn groin right before leaving for the Olympics. In those 31 games, I had 854 shots against and let up 44 goals. My Goals Against Average was at 1.45 and I had a Save Percentage of 94.85%. I had 10 shutouts, 26 wins and 4 losses. I was the leading goalie by save percentage and goals against average as well as game winning shots with 8 saves and a 100% rate.

I strongly believe that I’ve stepped up my game throughout the last couple of seasons, but especially during this season I was able to get better and better. In addition to the off-ice trainings that made me stronger, my performance self-evaluation sheets that I filled out after every game improved my game incredibly. Being able to critically reflect my games helped me overcome the fact that I do not have a goalie coach available, but instead teach myself.

I was holding myself accountable of everything this season. No excuses for nothing. I’ve created this determination, this drive that kept me going throughout the entire season. In every off-ice training, I pushed myself to and beyond my limits, creating new limits. During on-ice practices, every puck was played until the end (even if the players did not finish playing, I would still track and follow my rebound), and I skated way more than I ever did before.

It looks like all my effort has paid off so far, but now, now it’s all about the play-offs. The play-offs are like an entire new season. Even more so this season, it being the Olympic year and teams like Canada and USA centralize and therefore are done with their season after the Olympics. A lot of teams picked up new players for the play-offs and therefore they will be even more competitive and our 2nd place in regular season has little meaning.

We too got a new player on our team. Courtney Birchard from Canada is a new player that we were able to bring on the team and I am extremely pumped about that. I played and lived with Courtney back in 2012/2013 when I was playing for the Brampton Thunder in the CWHL. Back then, Courtney and her family welcomed me at their house, now I was able to welcome Courtney to my house… 😊

Now it’s the most fun time of the season though and I’m even more excited for it to start right away as well. We face off against AIK in a best-of-3 quarterfinal series on Wednesday, Saturday & (Sunday)!

Overall, it’s been a great season so far, but I want more… 😊

Xo Florence


Travel Makeup Routine

Hi everyone,

I hope you’re all having a great weekend! So, I have received a bunch of questions regarding my makeup that I use when playing hockey, so I figured I could share that with you. Especially since I am a sucker for make-up!!! 😊

First off, I want to clarify, that I have different routines when I am travelling than when I’m home. The reason for that is basically, I have a zillion things, but obviously not the space to bring it everywhere I go. So since I’m on the road right now with two away games, I figured, I could share my travel makeup routine with you first.

I start my routine with applying the MAYBELLINE New York Eyestudio (Blackest Black) gel eyeliner underneath my eyelashes to make my eyelashes appear thicker and more compact. While the eyeliner is drying, I do my eyebrows.


My eyebrows I do with these two pencils. I am very insecure about making my eyebrows, because I feel if you put just a bit too much color, your entire look will be different. That’s why I keep my brows to the minimum, just filling it in a bit with different browns to make them look fuller as well.


Once the brows are done, I start with applying eyeshadow. For that, I use the Clinique high impact eye shadow trio pallet (Sugar Sugar & Rose Wine Duo). First I apply the ‘white’ right underneath my eyebrows to highlight. Then I use the rose to cover my eyelid. To further define my eyes, I apply the ‘wine’ towards the outside of my eyelid as well under the lower eyelashes. To finish off the eyeshadow look, I apply a bit of ‘white’ to the inside of my inner canthus.


To finish off my eyes, I apply 3 different kind of mascaras. First I apply a base coat mascara by KIKO, followed by a blue mascara by KIKO and then lastly a black L’Oreal Power Volume Collagen Mascara. The base coat helps create volume and length, the blue mascara brings some more color to my greenish eyes. Although I put black mascara over the blue, the blue will still be seen at some parts where not everything was covered by the black. I’ve been doing that for many years and everyone who has seen me doing that told me I was crazy. But hey, it works for me and I enjoy doing it. 😊


Lastly, I put some powder (by KIKO – Radiant Fusion Baked Powder) on my cheeks and forehead, followed by a KIKO bronzer powder (104) that I use for a bit of contouring.


So, that’s pretty much the makeup I use while on the roard. I love putting makeup on so I probably take a whole lot longer than it probably could take me. I would say that this makeup routine takes approximately 10 mintues. So it’s rather quick! 🙂

Let me know if you have any questions!