Fractured Spine and Much More

“Life is like a roller coaster. It has its ups and downs. But it’s your choice to scream or enjoy the ride.”

The doctors are happy with the progress I am making day in and day out, however, there are unfortunately still a lot of ups and downs. Last Tuesday I went to Chur for another check-up and x-rays and my fractured spine looks just as it should.

If it was just for the spine injury, I would be back to 100% already. However, such an injury comes with a lot more than just the fracture. The more I try to do, the more I realize where my limit is and all the issues I have.

My neck muscles aren’t strong enough yet, after a while of being up and active, I can’t hold my head straight anymore and my head tilts to the back which is extremely painful. The mobility is not good enough, especially when I don’t look straight (when sitting in the tram/car and looking outside for example), I will directly get dizzy and extremely uncomfortable within seconds. My concentration span is incredibly short and results in blurry vision and major headaches. Waking up every night because I put my head in an unfortunate position that hurts, feeling nausea of the pain and much much more.

Difficult and unknown situations to deal with for me. Those are things I was just easily able to do without even thinking before and now I struggle daily with these simple actions.

Quite the roller coaster ride… I’m still enjoying it though because I was so lucky that I only fractured my spine with these little consequences. With that being said, I am unfortunately not in the right shape to run at the Greifensee ZüriLaufCup today. Wishing all the runners good luck and lots of fun!:)



A month ago I have received the new Acer Swift 5 laptop in the mail and I have been testing this product ever since with the work that I can currently do. I have used this laptop for a couple of different things such as on- and off-ice hockey training preparation and daily reflections that I started to write after my accident. I am no IT / Tech person, but I use my laptop almost daily for basic things. So here’s my review of this laptop:

When I picked up the package from the mail I thought they forgot to ship the laptop with it. I knew this laptop was going to be light, however I was quite surprised once I unpacked the box to find the Acer Swift 5 in there. It weighs only 970g, it’s sooo light! The weight has been a big plus for me since I’ve been travelling to Slovakia, Canada and lots within Switzerland. Additional to the weight, the size of the product was another big plus, it fit perfectly into my backpack without any struggle and the screen size was just about what I needed for comfortable working, not too big and not too small. I’ve gotten used to screens being touchscreen, so when I used this laptop the first time, I didn’t even think that it could not have a touch screen. So far, this laptop definitely exceeded my expectation. And you know what? It looks good, I love the dark blue color of the laptop with the touch of bronze in the Acer logo!

The keyboard is quite pleasant, typing in a 10-finger system is very smooth and I have a feeling that I’m able to type faster than with other laptops. Also, when typing in the dark, the keyboard illuminates, which supports any late-night work. Right next to the keyboard there’s a fingerprint sensor that has been working extremely well when I have used it, also very useful for me since I keep forgetting all my different passwords! 😊

Especially when I was travelling and having limited access to outlets the Acer Swift 5 did not let me down once. Its battery life lasts up to 8 hours! It never gave me the feeling of “I can’t do that unless I have an outlet nearby because otherwise I’ll run out of battery.” Especially when travelling and having all needed documents on your laptop, it is a very relaxing to know that you don’t have to worry about the laptop battery.

Since everything’s been positive about this laptop so far, there are three unfavorable things I noticed. First one being that there is an incredible reflection on the screen. I caught myself a couple of times moving my laptop into a different light, so I wouldn’t see my reflection in the screen or the reflection of the surroundings I was in. Further, the ventilation of the Acer Swift 5 is very loud. I might currently be hypersensitive to noise due to my concussion, however especially when watching movies or listening to music, the ventilation noise is bothersome to me. Lastly, this laptop has no tablet function, which I have gotten very used to with my previous laptops. Morning rituals like reading the newspaper with the tablet function of my laptop have become habit. Or writing notes on the tablet with a compatible pen have simplified my work immensely. Switching to a laptop that does not have this feature that you have gotten used to previously, is quite the change again.

Overall, the Acer Swift 5 has been a great laptop for the work I needed it for and especially for travelling. I love the weight, the size and the color of it! Also when working on it, it has been very pleasant and easy. Although there are some downsides to this laptop, overall I think it’s a great laptop and I really enjoyed working with it!

If you’re interested, please follow this link: and use this code: ACER1MYM to get discounts for the following Acer products:

–             200 CHF discount on the Swift 7
–             150 CHF discount on the Swift 5
–             150 CHF discount on the Spin 5


Xo Florence



Head Coach U18 WNT

Media release from Swiss Ice Hockey

The former national goalkeeper Florence Schelling is now head coach of the Swiss U18 women’s national team. She succeeds Steve Huard, who resigned at the end of last season.

Since the beginning of the 2018/19 season, Florence Schelling has been an assistant coach for the U18 women’s national team. Since then, she has continued to develop her coaching skills and intensified her commitment to recruiting. Now Florence Schelling takes over the position as head coach of the U18 national team with immediate effect. She succeeds Steve Huard, who resigned at the end of last season.

Florence Schelling’s Palmarès is long. At only 14, she made her debut at the Senior Women’s World Championship. In 2008 she moved to the American college system NCAA, where she played four seasons for Northeastern University. She competed in a total of eleven World Championships and four Olympic Winter Games. In 2012 she won the bronze medal at the World Championships and was awarded best goalkeeper of the tournament. In 2014, Olympic bronze followed in Sochi and the awards for the best goalkeeper and most valuable player. With Linköping, she twice became runner-up (2017/18 and 2015/16) in the highest Swedish women’s league and had the highest catch rate throughout the season. 2017/18 she was also awarded “Goalie of the year” in Sweden and celebrated the most shutouts in one season. In summer 2018 she ended her career.

Swiss Ice Hockey is delighted to have won Florence Schelling, a former world-class goalkeeper and a figurehead of Swiss women’s ice hockey, as head coach of the women’s U18 national team. The young players will benefit greatly from her extensive ice hockey know-how and her many years of experience on the international stage.

Florence Schelling, ehemalige Schweizer Eishockey-Nationaltorhueterin, in ihrer neuen Funktion als Assistant Coach beim Spiel der Schweizer Damen U18 Eishockey Nationalmannschaft gegen Russland, aufgenommen am Donnerstag, 23. August 2018, in St. Gallen. (KEYSTONE/Gian Ehrenzeller)







Medienmitteilung von Swiss Ice Hockey

Die ehemalige Nationaltorhüterin Florence Schelling wird per sofort Headcoach der U18 Frauen-Nationalmannschaft von Swiss Ice Hockey. Sie tritt damit die Nachfolge von Steve Huard an, der das Amt per Ende der vergangenen Saison niedergelegt hatte.

Bereits seit Anfang der Saison 2018/19 stand Florence Schelling als Assistenztrainerin an der Bande der U18 Frauen-Nationalmannschaft – seither bildete sie sich im Coaching-Bereich stetig weiter und verstärkte ihr Engagement im Bereich Rekrutierung. Nun übernimmt Florence Schelling per sofort den Posten als Headcoach der U18-Nationalmannschaft. Sie tritt damit die Nachfolge von Steve Huard an, der das Amt Ende der vergangenen Saison abgab.

Das Palmarès von Florence Schelling ist lang. Mit erst 14 Jahren feierte sie bereits ihr Debüt an einer Frauen A-Weltmeisterschaft. 2008 wechselte sie ins amerikanische College-System NCAA, wo sie vier Saisons für die Northeastern University spielte. Mit der Schweizer Frauen-Nati bestritt sie insgesamt elf Weltmeisterschaften und stand an vier Olympischen Winterspielen im Tor. Dabei holte sie 2012 WM-Bronze sowie die Auszeichnung zur besten Torhüterin des Turniers. 2014 folgte in Sotschi Olympia-Bronze und die Auszeichnungen zur besten Torhüterin und wertvollsten Spielerin. Mit Linköping wurde sie zweimal Vizemeister (2017/18 und 2015/16) in der höchsten schwedischen Frauenliga und wies dabei jeweils über die gesamte Saison die höchste Fangquote auf. 2017/18
wurde sie in Schweden ausserdem zum «Goalie of the year» ausgezeichnet und feierte die meisten Shutouts. Im Sommer 2018 beendete sie ihre Karriere.

Swiss Ice Hockey freut sich, mit Florence Schelling eine ehemalige Weltklasse-Torhüterin und ein Aushängeschild des Schweizer Frauen-Eishockeys als Headcoach der Frauen U18-Nationalmannschaft gewonnen zu haben. Von ihrem grossen Eishockey-Knowhow und ihrer langjährigen Erfahrung auf internationaler Bühne können die jungen Spielerinnen im höchsten Mass profitieren.

3 Months Check-Up

3 months already, time flies!

About as fast as these past 3 months flew by, was my doctors’ appointment this morning! Took the x-rays and saw the doc and within 45 minutes I was on my way again, with a big happy smile on my face.

The x-rays show no change from the first post-surgery medical check-up, which is perfect! Thus, I was cleared to start with physical therapy and light exercises as of today for the next 3 months! 😀 Woop woop! No playing hockey or any other contact sports yet though!

Additionally, I am fully cleared to be brace-free as well! No more neck brace while sitting in a car and no more brace for sleeping! What a relief! Aaaaand it’s my call now on when I feel ready to drive a car (or my lovely vespa) again!

Pretty good news right?

As for the physical therapy, I will have to start from 0. I’ve lost pretty much all my muscles and I’m already out of breath when walking for a couple minutes at a normal pace… Although I am really excited about getting started, it will be a really tough and probably sometimes also frustrating upcoming 3 months. But who said that it should be easy right? 😊

Next check-up: End of August!



X-Ray Side View
X-Ray Front View


coming… I have a big announcement coming on May 26th 2019! Until then, I will be posting different pictures with a red sweater that are hinting at what my announcement could be! Make sure to stay tuned and have fun coming up with some wild guesses on these pictures! 😊

I will however keep silent so I don’t spoil the announcement! 😊

Xo Florence

Broken neck, concussion and a torn knee, not the best prerequisite for travelling. 😊

Being able to go to Finland for the Coaching Symposium and the Women’s World was my goal from the beginning of my injury. I wanted to be in fit enough shape so I could travel there and stay for a couple of days. As time approached and I felt better and better, I decided that before Finland, I would go to Sweden to visit my friends. And then spontaneously I stayed in Finland even longer and even went to Estonia.

As the departure day came closer, I became really scared. Mostly from the take off and landing in the airplane and having to carry my luggage. Since my accident I was only allowed to lift 2kg max at all times and this only with both hands. Of course my suitcase was heavier than 2kg! 😊 Everything else, I knew I would be able to handle and if I would get really tired, I would be able to lay down at my friends apartment or at the hotel.

As it turned out, I was worried for nothing, take off and landing was absolutely no problem! I guess there is not much that could happen with that kind of neck brace that I was wearing, since it wouldn’t allow me to move my head at all anyways. The people at the airport in Zurich were extremely helpful with my suitcase so it felt like I was travelling like I always did, I almost forgot that I needed help…

If it wasn’t for all the looks I would get from people when they see my neck brace, I think I would have easily forgotten about my injury a month ago! 🙂

People were extremely helpful, no matter where I went, I received help when I asked for it. Until my flight from Stockholm to Helsinki with SAS when I asked a flight attendant for help with my carry on and I was denied because I did not request assistance online. I was shocked! I wonder if people who are too short to reach the overhead bin have to ask for assistance online as well or if a flight attendant would help? Anyways I was super happy when a passenger got up and helped me put my stuff into the overhead bin and helped me without asking again once we landed in Helsinki! I wish I would have had some Swiss chocolate for him in my backpack to thank him…

Overall the trip exceeded my expectation of easiness of travelling with a limitation. People were incredibly helpful which made it so easy for me, thus more energy to actually be up all day and soak it all in.

Today is my first day that I’m allowed to take off my neck brace! It feels great, although I keep having to put my neck brace back on because I get tired really fast, it feels great! The next two weeks is all about adapting to not wearing a neck brace anymore (it’s a must when sitting in the car though!) and being able to turn my head again!

Wish me luck!




Just like my Finnish friends said, Helsinki is very small and does not need a whole lot of time to explore. Although I must say, I’m not a museum kind of person, so I guess without museums, a lot of cities are quicker to explore. You’ll find some pictures of the trip below!

It took me 2 ½ days to see everything I wanted to see. So here’s a quick summary of what I did and what I saw. Note that everything is within walking distance if you like to walk! 😊

I stayed at the Radisson Blue Seaside on Ruoholahdenranta and started off my sightseeing tour by walking the scenic route to downtown! The scenic route was just along the water, Hietalahdenranta, Wiranranta, Merisatamanranta, Ehrenströmintie all the way to the market square. On the way there, at the first harbor, there is the Löyly design sauna with traditional wood-heated or smoked sauna (I didn’t go, but been to a smoked sauna in Vierumäki – quite the Finnish experience!). However the scenic route is a really nice walk if you enjoy a stroll along the water with a lot of other people! 😊

Once you’re at the market square, there are a bunch of “must sees” right there within very short distance.

  • Allas Sea Pool (Spa Complex with Sauna and pool (regular and seawater pool))
  • Uspenski Cathedral (one of the largest Orthodox churches in Western Europe)
  • Esplanade Park (sit down at a café and enjoy people watching)
  • Tori Quarter (the historical center)
  • Helsinki University Main Building
  • Helsinki Cathedral and Senate Square (most recognizable symbol of Helsinki – must see!)

All of these sights above are within 5 – 10 minutes of the harbor. From there you can get on Mannerheimintie, which is the main shopping street and walk towards the main train station. Once in the area of the train station there are a couple of more sights that I went to:

  • Oodi Library (wow! It only just opened in December 2018)
  • Helsinki Music Centre
  • Temppeliaukio “Rock” Church

These were all the things I went to look at in the heart of Helsinki. Another trip that I can really suggest from the bottom of my heart:

  • Ferry ride to Suomenlinna
  • Spend a day in Suomenlinna Sea Fortress

So that’s all I did during the 2 ½ days that I had available! Obviously there is much more to do and to see than what I did but this was just enough for me and the most interesting ones! I wish however that I would have gone to the Finnish sauna and the swim in the sea pool. But who knows, hockey will surely take me back to Finland one day! 😀

Xo Florence

Spontaneous trips are the best trips; that was yet again true of my trip to Tallinn, Estonia!

Originally the plan was to go to Sweden and then to Finland for the Women’s World Championship and Coaching Symposium in Helsinki where I would then stay a couple more days for some sightseeing. When I met up with some friends the first night I got to Helsinki, they were laughing at my plans of a couple of days of sightseeing in Helsinki and suggested that I would go further than Helsinki. Who knew that Tallinn was so close to Helsinki? Two hours with the ferry boat at a cost of 8 Euros one way! It was a done deal for me! And the best part, I have friends that I haven’t seen in many years that are living in Tallinn that I could see again!

I did not prepare myself on what to expect in Tallinn, I honestly have never thought of Estonia all that much since it was never really on my radar. It completely exceeded my expectations of what I thought Tallinn would look like! The old town with its medieval architecture is so stunning, every time I took a turn somewhere I was amazed again. Estonia has so much history and it really shows!

Here’s a list of things that I did while there that I would absolutely suggest:

  • Old Town
    • Maiasmokk Café (oldest café in Tallinn)
    • Freedom Square (Tallinn Sign on Top)
    • Parliament House
    • Stable Tower and Town Wall Walkway
  • Hipster District
    • Balti Jaama Turg
    • Telliskivi
  • Kalamaja District
    • Colorful wooden houses
  • Harbor and Navel Museum
  • Tallinn Song Festival Arch
  • Memorial Park (that is a must see!)
  • Pirita District
    • Monastery
    • Beach
    • Breakwater

Obviously there is a lot more to see, but unfortunately my time was limited! My local friends however made sure I did see the most important sights in that short time though, so if you find yourself with limited time this is definitely a good option!

I’m so happy I made this spontaneous trip and got to learn about and see a new country!



3 years I spent in “lagom” land Sweden and since moving back home last summer, this was my first trip back to Linköping. I was excited to see how I would feel to be back here.

Last November I went back to Boston (read my article here), and that was a very emotional trip, so many incredible memories from my time there. So I was kind of expecting something similar here in Sweden… Haha

Well, let me put it that way, I don’t think that Sweden (or maybe just Linköping?) is my cup of tea. 🙂 I stayed with my best friend and her husband that are originally from Croatia. It was so good to see them again, last time was almost a year ago before I went on my USA road trip. I also met up with a bunch of people from Linköping University, language school, old co-workers and my Swedish family. It felt great to see all of them again and catch up and remising about old times! However, when walking in the streets of Linköping, it seemed boring. It did not excite me at all to be here. The streets are empty, there’s nothing going on, besides the river, the scenery is not particularly nice, it’s just “lagom”.


Not too lite, not too much. Just right. – Swedish

For me though, “lagom” is not all that exciting and fulfilling. I always want a fun experience, enjoy a beautiful landscape and have fun walking the streets of a city. Although I met incredible people here during my 3 years that I will hopefully stay in touch and see in the future, I am now definitely putting Sweden behind me and can say “been there – done that”.

Off to Helsinki now for Women’s Worlds and the IIHF Coaching Symposium. I’m really looking forward to seeing the Swiss team play, expanding my horizon and then of course also exploring Helsinki and meeting more of my friends there! 😊

Xo Florence

When was the last time you had nothing planned and didn’t do anything for a longer period of time? I’m talking a day, a couple of days, a week, 2-3 weeks or even longer?

After I had been released from the hospital and went home, a sudden emptiness overcame me but at the same time my head was about to explode. In only 3 months after removing the neck brace I can start with rehab and start doing things again. I found myself in a position I’ve never been in and it scared me.

Two days before my accident I had quit work and I wanted to take a two weeks vacation to think about what I want to do next. With the U18 season being done as well, I literally had nothing on my plate (so I thought) when I drove to Davos for vacation. Once I got there, I realized however how much I still had on my plate with unanswered mails and messages, so I was going to tackle that over the two weeks time of my skiing vacation… So I thought…

Once I was home from the hospital I felt completely trapped and my mind was going crazy. I started to think about everything and nothing, about my past with school, university, jobs, friends, hockey, travel… You name it, I’m pretty sure I thought about it. Once I was through with the past, I started thinking about the future and of course when thinking about the future when you’re just laying in bed without being able to do anything, I panicked. I had many sleepless nights, but it was the best thing that could have happened to me!

I finally had the time to digest everything in my life, digest my retirement, digest moving back to Switzerland, digest finishing my masters’ degree, you name it, I digested it all… Thanks to this injury I was able to do it, and I needed this big time (I didn’t even know before that I needed it!).

As for my future, this spine injury had been a blessing! At some point within the first two weeks of being home, my mind completely switched, and all thoughts became really clear and I started embracing it. For many months or even years I’ve had ideas in my head, however I never had the time to really think these ideas through and put them into words and actually make them happen.

Today, it’s been 2 months ago I fractured my spine and I’m so thankful for it. Although I still have a long way ahead of me, I am embracing every second of it and I can’t wait to see what the future holds! I will definately make sure to always take time out of a busy schedule for reflection.



PS: This morning I finally had four out of my five e-mail inboxes and all of my social media iboxes empty. 😀